Really good sports massage. Very knowledgeable too. Highly recommended.
Inspirational personal trainer! Can’t recommend highly enough!
Rhiannon has been fabulous, I struggled to progress following surgery and she has helped me to achieve more than I had with 12 months NHS physio support. She continues to challenge and support me and I can’t recommend her highly enough.
I have been training with Rhiannon for the past 3 years and during this time I have taken part in bootcamp, circuit training, personal training and running sessions. The sessions are always varied, hard work but great fun. Rhiannon is a very motivational trainer and has helped me achieve goals I previously would not have considered possible and inspired me to take part in a number of running events.
Flexible personal training services including online coaching, hybrid and in-person packages. We aim to make our services accessible to support you wherever you are in the world. Face to face personal training is based on the Wirral.
LIVE online workouts x4 a week. Including flexibility, weights, stomach and cardio. Motivating and supportive classes, join us LIVE – Check out our latest timetable and join us for enjoyable, engaging workouts.
If you would like to improve your health and fitness, and would like to join a group of like minded individuals, join our free Facebook group! You will benefit from tips, inspiration and latest news.
Rhiannon will complete a full assessment, taking into account your needs, preferences and level of experience. We will work together to set realistic goals and create healthier habits that you can maintain over time. Our methods are based on our years of experience within the fitness industry, we want you to succeed and will support you every step of the way.